Dive deeper into what is holding you back and learn how to move forward with Tildet’s latest Thriveblog insights. Above all, uncover how to understand and transform stress as a source of awareness to help you improve your well-being and success by keeping up with Tildet’s blog entries. In addition, through these write-ups, you will discover simple and sustainable, evidence-based practices that will enable you to strengthen the parts of your brain responsible for focus, problem-solving, and regulating emotions.
Studies show that we spend only 10% of our time and our energy in the present moment. 40% in the past, thinking what’s happened to us and 50% in the future worrying about what will happen. So, 90%, of the time, we are missing each moment. What if we let our expectations and worries die...
If you’re facing anxiety or overwhelm, you’ve probably got one thing on your mind — how to make it go away. But what if this challenging emotion was actually trying to help? Over the years I have realized that leaning into any kind of emotion and being curious allows me to understand myself better and...
Back in August of 2019, I was going through what I call a “stormy season”. At that time I wrote the poem “Nature Whispered” to express my feelings, and shared the poem at my 2020 Make It Your Best Year Yet event. Many of the attendees asked for the poem, so here it is: Nature Whispered Nature whispered,...
