Struggling with negative thoughts? Practices to help with that.

Negative self talk is something that most of us experience from time to time, and it comes in many forms. It can create stress, not only to us but to those around us if we’re not careful.

Negative self talk can be overridden by cultivating a compassionate heart, which is loving-kindness for yourself and others.

In this video, I walk you through how to reframe your thoughts. You can practice this reframing exercise, and see if it helps. Practice makes progress!

In addition to the above, these four essential truths provide another approach that can help you to break the cycle of negative self talk: