Do you have someone at work or in your life who consistently triggers you? That you consider to be difficult or toxic? If you are a human being liv…Read more

Yes, the inauguration was today, January 20, 2017. We can choose to worry or perhaps feel good about it. Or we can continue our own meaningful live…Read more

Are there times you find yourself in a place of fear, worry, or guilt? I think we all do, which is part of being human, where we move to a more “unc…Read more

I am grateful for the lessons learned in the wonders of nature… My sweetheart and I went whitewater canoeing in Narrowsburg, NY two weeks ago. This …Read more

In our highly developed country, and in other industrialized “first-world” nations, we are all usually taught about bank accounts, about saving money…Read more

In my Inner Mastery Group Coaching, this month we are focusing on Emotional Wisdom. Since emotions play an important part in our day-to-day living an…Read more

Meditation is different than just sitting back and relaxing. I sit with my back straight (but not tense), my feet well supported, and my eyes half-o…Read more

Many people want to know how to have work-life balance. It’s a great question and one that hits my heart, because of all the struggles I have seen p…Read more

The work life we lead in our modern world can feel like a minefield of distractions. How do we keep focused in this distracted world so that we stop…Read more