Are there times you find yourself in a place of fear, worry, or guilt? I think we all do, which is part of being human, where we move to a more “unc…Read more

Meditation is different than just sitting back and relaxing. I sit with my back straight (but not tense), my feet well supported, and my eyes half-o…Read more

Last week one of my challenges was to figure out the technology I wanted to use for my webinars. I wish that such things happen magically, but they d…Read more

When we go through the day – and through our lives – we can have the exhilarating experience of being ourselves, or alternatively, of wearing a mask,…Read more