awareness

Meditation is different than just sitting back and relaxing. I sit with my back straight (but not tense), my feet well supported, and my eyes half-o…Read more

Many people want to know how to have work-life balance. It’s a great question and one that hits my heart, because of all the struggles I have seen p…Read more

The work life we lead in our modern world can feel like a minefield of distractions. How do we keep focused in this distracted world so that we stop…Read more

I was reading about the sage in Mexico Valley, about how an entire field is actually a single plant and works together as a single plant. It appe…Read more

Let’s continue with tips that can make 2020 your best year yet! Recently we talked about the importance of writing your goals. Sometimes we may se…Read more

 On a recent morning, I went into the city for a very early client meeting. I rarely make a trip into Manhattan at rush hour, and it was so exciting…Read more

In the past, I never asked for help or support. I thought I was so strong, and I believed I could do everything myself – that I needed to do everythi…Read more

How many things do you have to do today, this week, this month? If you’re like most people, your life is filled with lots of tasks, and often not muc…Read more

What does it mean to make ourselves the top priority? A while back, a gentleman came to me for coaching whom we’ll call Bill. Bill had been having pa…Read more