awareness

What if stress wasn’t your enemy but your ally in disguise? Imagine channelling that pressure into something positive and empowering. Stress Ma…Read more

What if I told you that the key to managing stress might be hiding in plain sight—your emotions? Think of your emotions as little messengers from you…Read more

At times do you feel like you have taken on too many commitments and feel spread too thin? Have considered saying “No” at times like that, but find i…Read more

Back in August of 2019, I was going through what I call a “stormy season”. At that time I wrote the poem “Nature Whispered” to express my feelings, a…Read more

Misunderstandings similar to the one described above arise at work, in schools, on the playground, and at home creating conflicts, resentment, and di…Read more

“Do you need gloves? Gather all your cleaning supplies. Make sure you squirt the soft scrub in the toilet and let it sit while…” I was getting the i…Read more

If you check out the self-help section of Amazon or any book store, you’ll find hundreds if not thousands of titles aimed at increasing our personal …Read more

At times it can be difficult to keep the above agreements but if you just do your best, there is no room to judge yourself. And if you don’t judge yo…Read more

I believe as the change in our communication is happening more rapidly through technology the third agreement, “Don’t make assumptions”, will get har…Read more