4-WEEK FREE COURSEMaster Your Stress and
Build Your Resilience

NEXT SESSION BEGINS OCTOBER 5thUnderstand and transform stress

Are you feeling a sense of overwhelm right now?
What would it be like to have more energy and focus?
How would it feel to be more in control of your emotions and stress?

DON’T LET STRESS GET IN YOUR WAY!

In this course, you will uncover how to understand and transform stress as a source of awareness to help you improve your well-being and success. Through these meetings and weekly exercises, you will discover simple and sustainable, evidence-based practices that will enable you to strengthen the parts of your brain responsible for focus, problem solving, and regulating emotions.

Session begins October 5th!
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Agenda

  • WEEK ONE
  • WEEK TWO
  • WEEK THREE
  • WEEK FOUR
About Stress and You
  • Understanding Stress
  • Discovering the Unique Nature of YOUR Stress
  • Using Your Stress as a GPS for Success
Discover Seven Stress Warning Signs
  • Uncover Each Stress Warning Sign
  • Identify Yours and How to Manage It
Creating Sustainable Habits to Master Stress for Good
  • Discover 5 Essentials for Shifting Energy of Stress
  • Learn Different Practices to Increase Inner Capacity
Commitment to Change
  • Review
  • Continuing the Journey
  • Committing to Your Path Forward

Sessions take place on October 5, 12, 19, and 26 from 12:00 pm to 12:50 pm ET.

All meetings are hosted via Zoom. Recordings of each session will be emailed to all who are registered.

Contact Tildet!

Contact us today for a conversation on how Tildet can help you improve your well-being and success.

Contact Tildet!

Contact us today for a conversation on how Tildet can help you improve your well-being and success.
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Based in New York City and Long Island, and serving those everywhere seeking growth and well-being.
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