DON’T LET STRESS GET IN YOUR WAY!
In this course, you will uncover how to understand and transform stress as a source of awareness to help you improve your well-being and success. Through these meetings and weekly exercises, you will discover simple and sustainable, evidence-based practices that will enable you to strengthen the parts of your brain responsible for focus, problem solving, and regulating emotions.
Sessions take place on October 5, 12, 19, and 26 from 12:00 pm to 12:50 pm ET.
All meetings are hosted via Zoom. Recordings of each session will be emailed to all who are registered.