4-week free course:
Master Your Stress and Build Your Resilience
Are you feeling a sense of overwhelm right now?
What would it be like to have more energy and focus?
How would it feel to be more in control of your emotions and stress?
DON’T LET STRESS GET IN YOUR WAY!
In this course, you will uncover how to understand and transform stress as a source of awareness to help you improve your well-being and success. Through these meetings and weekly exercises, you will discover simple and sustainable, evidence-based practices that will enable you to strengthen the parts of your brain responsible for focus, problem solving, and regulating emotions.
Agenda
WEEK ONEAbout Stress and You
- Understanding Stress
- Discovering the Unique Nature of YOUR Stress
- Using Your Stress as a GPS for Success
WEEK TWODiscover Seven Stress Warning Signs
- Uncover Each Stress Warning Sign
- Identify Yours and How to Manage It
WEEK THREECreating Sustainable Habits to Master Stress for Good
- Discover 5 Essentials for Shifting Energy of Stress
- Learn Different Practices to Increase Inner Capacity
WEEK FOURCommitment to Change
- Review
- Continuing the Journey
- Committing to Your Path Forward
Sessions Begin October 5th
Sessions take place October 5th, 12th, 19th and 26th , from 12:00pm to 12:50pm ET. You are welcome to join by October 12th 12pm ET, after which this sequence will be closed to new registrations.
All meetings are hosted via Zoom. Recordings of each session will be emailed to all who are registered.
Tildet is fiercely committed to guiding entrepreneurs, innovators, and other thought-leaders to achieving success, well-being, and fulfillment in every sphere of their lives.
What Clients Say
Being a business owner, sometimes the last person that gets any attention is me. Tildet’s program taught me how to take time out of my day to breathe and focus on myself even if just for a few minutes. This has made me so much more productive and has reduced my stress levels dramatically. Everyone can benefit from her stress reduction techniques as they are simple, yet powerful. I will be recommending her to all of my clients.
Edward Probst, President
Vanguard Insurance Agency
Contact Tildet!
Contact us today for a conversation on how Tildet can help you improve your well-being and success.
Contact Tildet!
Contact us today for a conversation on how Tildet can help you improve your well-being and success.
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Based in New York City and Long Island, and serving those everywhere seeking growth and well-being.
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