4-Week Free Program: Master Your Stress and Build Your Resilience
Are you feeling a sense of overwhelm right now?
What would it be like to have more energy and focus?
How would it feel to be more in control of your emotions and stress?
DON’T LET STRESS GET IN YOUR WAY!
In this course, you will uncover how to understand and transform stress as a source of awareness to help you improve your well-being and success. Through these meetings and weekly exercises, you will discover simple and sustainable, evidence-based practices that will enable you to strengthen the parts of your brain responsible for focus, problem solving, and regulating emotions.
AGENDA
WEEK ONE: About Stress and You
- Understanding Stress
- Discovering the Unique Nature of YOUR Stress
- Using Your Stress as a GPS for Success
WEEK TWO: Discover Seven Stress Warning Signs
- Uncover Each Stress Warning Sign
- Identify Yours and How to Manage It
WEEK THREE: Creating Sustainable Habits to Master Stress for Good
- Discover 5 Essentials for Shifting Energy of Stress
- Learn Different Practices to Increase Inner Capacity
WEEK FOUR: Commitment to Change
- Review
- Continuing the Journey
- Committing to Your Path Forward
Sessions Begin July 13!
Sessions take place July 13, 20, 27 and August 3, from 12:00pm to 12:50pm ET.
All meetings are hosted via Zoom. Recordings of each session will be emailed to all who are registered.
ABOUT TILDET
Tildet is fiercely committed to guiding entrepreneurs, innovators, and other thought-leaders to achieving success, well-being, and fulfillment in every sphere of their lives. Learn more at: About Tildet