Sessions take place generally take place over four weeks, spaced one week apart. This can be adjusted based on your organization’s needs.
All meetings are hosted via Zoom or can be live based on geography and arrangements for in-person presentation. For Zoom-based meetings, recordings of each session are emailed to all who are registered.
Being a business owner, sometimes the last person that gets any attention is me. Tildet’s program taught me how to take time out of my day to breathe and focus on myself even if just for a few minutes. This has made me so much more productive and has reduced my stress levels dramatically. Everyone can benefit from her stress reduction techniques as they are simple, yet powerful. I will be recommending her to all of my clients.
President, Vanguard Insurance Agency