Master Your Stress and Build Your Resilience
Are you feeling a sense of overwhelm right now?
What would it be like to have more energy and focus?
How would it feel to be more in control of your emotions and stress?
DON’T LET STRESS GET IN YOUR WAY!
Ask about the Stress Mastery course
In the Stress Mastery course, you (and your team members) will uncover how to understand and transform stress as a source of awareness to help you improve your well-being and success. Above all, through these meetings and weekly exercises, you will discover simple and sustainable, evidence-based practices that will enable you to strengthen the parts of your brain responsible for focus, problem-solving, and regulating emotions.
Agenda
WEEK ONEAbout Stress and You
- Understanding Stress
- Discovering the Unique Nature of YOUR Stress
- Using Your Stress as a GPS for Success
WEEK TWODiscover Seven Stress Warning Signs
- Uncover Each Stress Warning Sign
- Identify Yours and How to Manage It
WEEK THREECreating Sustainable Habits to Master Stress for Good
- Discover 5 Essentials for Shifting Energy of Stress
- Learn Different Practices to Increase Inner Capacity
WEEK FOURCommitment to Change
- Review
- Continuing the Journey
- Committing to Your Path Forward
Sessions take place generally take place over four weeks, spaced one week apart. This can be adjusted based on your organization’s needs.
All meetings are hosted via Zoom or can be live based on geography and arrangements for in-person presentation. For Zoom-based meetings, recordings of each session are emailed to all who are registered.
Tildet is fiercely committed to guiding entrepreneurs, innovators, and other thought-leaders to achieving success, well-being, and fulfillment in every sphere of their lives.
What Clients Say
Being a business owner, sometimes the last person that gets any attention is me. Tildet’s program taught me how to take time out of my day to breathe and focus on myself even if just for a few minutes. This has made me so much more productive and has reduced my stress levels dramatically. Everyone can benefit from her stress reduction techniques as they are simple, yet powerful. I will be recommending her to all of my clients.
Edward Probst
President, Vanguard Insurance Agency
