ThriveBlog – Dive deeper and achieve your true potential

What if I told you that the key to managing stress might be hiding in plain sight—your emotions? Emotions: Your Built-in Stress Messengers Think of your emotions as little messengers from your brain. They’re not just random feelings but signals guiding you through challenges and situations. Are you ready to decode these messages and take...

Studies show that we spend only 10% of our time and our energy in the present moment. 40% in the past, thinking what’s happened to us and 50% in the future worrying about what will happen. So, 90%, of the time, we are missing each moment. What if we let our expectations and worries die...

If you’re facing anxiety or overwhelm, you’ve probably got one thing on your mind — how to make it go away. But what if this challenging emotion was actually trying to help? Over the years I have realized that leaning into any kind of emotion and being curious allows me to understand myself better and...